Sunday, December 31, 2017

Brave Girl Cards-Bravery for 2018

A practice-
At the end of the day I create
Brave Girl Cards
from what is left on my desk. 
Almost everyday I give one to someone I don't know. 
That takes bravery on my part.
To offer something of myself, 
and I pray it reminds them to be brave when they need it most.
I fall in love with each card. That is part of the process and practice. 
To love and let go.

Let me know if you need one.

Blessings and bravery to you in 2018

Wednesday, November 22, 2017


Throughout my life amazing mentors have appeared when needed to guide my development and ground my spiritual being.
Their wisdom and knowledge came from their own experiences and they willing shared that  experience with me.

Now it is my call and my privilege to do the same. I can be available, freely to others and accept the role of mentor.

Caring and nurturing others is a sacred responsibility. I must practice and witness to kindness, compassion, patience.

Sharing what I know, from direct experience enables and encourages others to stretch their wings, take risks, and walk in faith.

 Individual growth and change is easier in companionship, in community.
I am thankful for humility and being teachable. I am thankful for valuing relationship over being right. I am thankful to have two hands and a heart to reach out to other hands and hearts.

I am filled with gratitude and joy for the opportunity to be of service.

Happy Thanksgiving.

Tuesday, November 21, 2017

The extinction of experience.

Why do we have to speak out about inappropriate behavior; sexual, violent, bullying abusive behavior?
If we don't, I fear our collective memory is at risk.
We cannot remember what we have never known.
Just as forest organisms have specific needs to grow, that are lost when we manage and clear cut our forests, human organisms have specific needs, and when they are not met, we may vanish as well.

We are facing, the extinction of experience(Robert Michael Pyle).
If you have never known Peace, Equanimity, Safety, Wellness, Happiness, will you miss them?
Will they become extinct?

I learn from the collective unconscious that holds these Truths.
You can too.

Please take time to pray, meditate, be silent and still.
Please make visible, Peace, Equanimity, Safety, Wellness and happiness in your daily life.
Practice them and share them with others.
Please reach out and create relationship and community.
Please release what isolates you and nourish what connects you.
Please talk a walk in the forest and thank the trees. Protect the trees.

Please join me in practice.

Thank you.

Comments and Questions warmly welcomed.

Friday, January 27, 2017

The Value of Zero

My mothers taught me, begin every list with zero.

We were a tribe of list makers, doers, busy handed;
and yet the teaching was always begin by waiting.

Waiting for : stillness, direction, clearness, opportunity,  someone else to do it!, the music, mystery, magic.

The buddha teaches:
Suffering = Pain x Resistance..... zero resistance, zero suffering.
Pain is inevitable. Suffering is not.

There is a lot of talk of resistance right now.
Lots of lists.
I am a list maker: bullets, numbered, flow charts, pictograms, and each begins with
Do nothing.

There will always  be time to do something. Treasure the time and privilege to do nothing.

Comments Questions and Prayer requests always welcomed.

Sunday, December 4, 2016

Community, protection,vision, change.

Since the election, storms of uncertainty and fear have arisen. It is time to collectively stand up, calm and clear. With peacefulness and mutual respect, our communities can become centers of protection and vision.
Protection can take many forms. Protection can be providing sanctuary for those in danger. Protection can be skillfully confronting those whose actions would harm the vulnerable among us. Protection can be standing up for the environment. Protection can be becoming an active ally for those targeted by hate and prejudice.
Vision means carrying the light. It means standing up for the truth—no matter what:
“Hatred never ceases by hatred, but by love alone is healed.”
“Greed, Hate and Ignorance create suffering. Generosity, Love and Wisdom bring happiness.”
“Mind is the forerunner. Speak and act with a pure mind and happiness will follow.”
“Plant seeds of goodness, and well-being will grow.”
Now a time of change has come.
We must listen deeply, bear witness, honor everyone, and choose our actions wisely and courageously.
Do not worry if the Right Action is not yet clear to you.
Wait in the unknowing with mindfulness and a clear heart.
Soon the right time will come and you will know to stand up.
I will meet you there.

Paraphrased with Jack Kornfield

Thursday, August 25, 2016


It's that time of year in my life when folks ask me what I would like them, to give me as a gift.

I love gifts- giving and receiving. I love thinking about the person I want to gift, generally I want to make them something, something I like, something I enjoyed making, love in every thought and stitch.

I love sending color and beauty outing the world through a gift.

I love receiving a gift, feeling the love poured into it. Overtime as I see the gift, I feel that love again, and can feel the gifter in my heart.

This year, if you really want to know, what I want...
I want you to do something kind, and then tell me about it.

Call me, send me a note, create an image reflecting the kindness, a FB message- instead of writing happy birthday on my page- tell me what you did that was kind.

If you are unable to "do" something kind, think about it.
Think, about kindness

That will be enough.

Prayer for loving kindness

May I be happy
May I be peaceful
May I be safe and protected from all harm
May I be well in body mind and spirit
May I be free

This is what can be done By one who is skilled in goodness, And who knows the path of peace: Let them be able and upright, Straightforward and gentle in speech, Humble and not conceited, Contented and easily satisfied, Unburdened with duties and frugal in their ways. Peaceful and calm and wise and skillful, Not proud or demanding in nature. Let them not do the slightest thing That the wise would later reprove. Wishing: In gladness and in safety, May all beings be at ease. Whatever living beings there may be; Whether they are weak or strong, omitting none, The great or the mighty, medium, short or small, The seen and the unseen, Those living near and far away, Those born and to-be-born — May all beings be at ease! Let none deceive another, Or despise any being in any state. Let none through anger or ill-will Wish harm upon another. Even as a mother protects with her life Her child, her only child, So with a boundless heart Should one cherish all living beings; Radiating kindness over the entire world: Spreading upwards to the skies, And downwards to the depths; Outwards and unbounded, Freed from hatred and ill-will. Whether standing or walking, seated or lying down Free from drowsiness, One should sustain this recollection. This is said to be the sublime abiding. By not holding to fixed views, The pure-hearted one, having clarity of vision, Being freed from all sense desires, Is not born again into this world.

Comments and questions and prayer requests warmly welcomed.

Sunday, November 2, 2014

We are one. Can we believe it?

Some communites we are born into.
We know community as we bring our Creators covenant of life with us as we move into this world, taking our first breath.

Others we adopt along the way.
Whether our community is based on culture, geography, family or spirituality, when we share a common purpose, we can join in unity.

We can create covenant community.

With our home community as our base, we can recognize that the universe is our community.

Here, on Mother Earth, we are one.
We have the option to believe it.

When we choose to embrace our similarities and our differences , we can let go of scarcity and competition.
We can love and support each other.
Through the strength of our unity in community we can extend love and support world wide.
It is through giving that we receive.
It is through loving that we are loved.
It is through forgiving that we are forgiven.
There is enough.
There is enough.

Are you ready to believe it?

I invite you to join in community with me, wherever you are.

Prayer requests (also on Facebook), comments and questions welcomed.